All posts tagged: expert advice

Expert Advice: Fool-Proof Sleep Tips for Traveling with Kids this Holiday Season

    I’m happy to share the expert guest post below from Denise Stern, Founder of Let Mommy Sleep , just in time for the holiday season! Just last Thanksgiving, 48.7 million Americans traveled over 50 miles or more and we can expect much more of the same this year. For those traveling with a newborn, infant or toddler, we know how stressful travel can be, especially when it comes to nap schedules. However, for your peace of mind, Denise Stern, founder of Let Mommy Sleep, the country’s leading Baby Nurse and Postpartum Care service, is revealing a few fool-proof tips as you prepare your baby for travel during the holidays. Fool Proof Sleep Tips for Traveling this Holiday Season with a Newborn, Infant or Toddler, which includes: Practice at home! Many times babies are not used to sleeping in a travel bed or pack-n-play.Put baby in travel bed or pack-n-play for naptime at home in weeks leading up to the trip. Keep sleep routine as close to home as possible to help baby feel safe and secure.  If weather …

Expert Advice: 15 Doctor Recommended “To Do’s” to Fight the Flu

I’m happy to share this guest post from Dr. Christopher Calapai As we head into flu season there are many things we can do to “flu proof” ourselves. Regardless of whether you choose to get a flu vaccine or not, there are things we can do to heighten our chances of not getting sick this winter. Dr. Christopher Calapai, a New York based Osteopathic Physician board certified in family medicine, and anti-aging medicine provided us with a comprehensive list of 15 to do’s to fight the flu. Keep your surroundings clean, wipe surfaces at work, keep your cell phone clean. According to the CDC viruses can survive on a surface for up to 8 hours Wash your hands frequently and use a hand sanitizer. Remember the workplace and public spaces are a hotbed for germs. This is where the hand washing comes into play. Increase intake of vitamin D, C, E and A. Include foods such as red bell peppers (add to salads), sweet potatoes, chicken soup, salmon and garlic. Research shows that keeping vitamin D levels at 80 ng/ml or …

Expert Advice: Doctor’s Tips to Make Halloween Healthier for You and Your Children

I’m happy to share this expert guest column from Dr. Mayrene Hernandez. Halloween can be scary. Ghosts, ghouls and goblins abound, but the most frightening part of Halloween might be how many calories our children bring home in their trick-or-treat bags. The candy in an average trick-or-treat bag can contain as much as 7,000 calories* and all that candy can lead to tooth decay and a lot of extra pounds for the entire family. Dr. Mayrene Hernandez of UnitedHealthcare (www.uhc.com) has a few ideas so health-conscious parents can avoid ruining one of the most kid-friendly celebrations of the year? Instead of candy, opt for healthier or non-food alternatives. Candy is fun, but healthy food can be as well. Making small oranges, popcorn balls or fruit cups with pumpkin faces drawn on them can encourage healthier eating while still getting into the Halloween spirit. Give trick-or-treaters dried fruit, fruit leathers, crackers or trail mix. Trick or Toys? Or, if you want to avoid giving out candy or snack foods altogether, give small toys, stickers, temporary tattoos, pencils, Halloween erasers …